If possible have someone time you in both flying 30s and acceleration 30s so you can monitor progress. Bases loaded, two outs, you took too long, strike three, game over! 50 meters Donovan Bailey, Canada, 5.56, Feb. 9, 1996 60 yards Lee McRae, United States, 6.00, March 14, 1986. Notice how it was all the parents talking about their kids times and not the kids themselves??? Make sure you keep working on hitting, throwing, and fielding. It is primarily run to evaluate the speed and acceleration of American Major League Baseball players. i recently went to a showcase and was clocked at 7.9 i know this is verrrryyyy slow. I've heard this a LOT. Most Major League Baseball (MLB) clubs look for times under 7.00 seconds. Chase: Your time is above average and should get faster if you dedicate time to it and as you get stronger. If youd like a video Ill gladly put one up. Youre stupid. You get a feel for when they added velocity &how their physical growth tracked along with that. I took him to his first college recruit day a cpl months ago as a freshman. Mine was 3x week. In my opinion it is better to play at a school with a weaker program than to sit the bench a a school with a strong program. Just to give you a feel for what real speed is check out this link. That is, there are far fewer players attending PG showcases and having a 60 time recorded at the younger age than the metrics reported in the older ages. Prior to 1983, the 60 yard dash was an event every year at the NCAA Indoor Track and Field Championships. Chuck Smith: Jeffery Demps ran a 6.53 / 60 metre.there is a huge difference between 60 yds and 60 metres. The event was also regularly contested at the AAU Indoor Track and Field Championships. My 15 year old son has lowered his 60 yard dash time from 8.2 seconds to 7.3 seconds in 1 1/2 months using 60 Yard Dash Secrets. In 2003 16 years old I was a sophomore at a perfect game usa event I ran a 6.87 60. KBF just wondering where did your son end up playing college? photos and article on Internet. WebA simple calculation that divides the athletes Exit Velocity Max by the athletes 60 Yard Dash time for the given event year. I've heard pop times are difficult at times to control as the catchers start "cheating". By the way, I have seen players earn baseball scholarships on the 60 alone. Web60 Yard Dash: 7.0 or below; Velocity from the INF: 78+ MPH from SS; Stats: OB%: .400; Slugging: .500; Coach Keys: Athleticism, knowledge of the game, and leadership skills are i can only throw about 80mph top speed most of the tie mid 70s. However, track times still shouldnt be compared to baseball or combines because my experience is that combines start timing on 1st move and this is hugely different then starting from blocks because it doesnt measure reaction time and that alone can be a difference of .21 .25. Stats: First basemen interested in playing at the highest levels generally hit 5-10 home runs as a Junior and Senior in high school. My friend just ran a 60 yrd dash in 6.4 and he plays baseball and basketball!!! But the kids that are there get better faster. WebThe history of the event lies in the 60-yard dash, which is about 5 inches shorter than 55 metres. i ran a 6.61 today at baseball tryouts but i run a 4.54 forty. These former college players I hired still love the game and they're normally very interested in helping young players with athleticism, desire, and a dream, like they once had. Josh: Yes, my son does run 6.4 on a track using electronic timers and he most recently ran a 6.85 on grass in baseball cleats. @Ajax, Carlos Williams 6.18 is impressive when you consider the WR on a track with spikes and synthetic track is 60 yards by Lee McRae with a 6.00 on March 14, 1986. All yall are talking about is how these kids will make just because of their speed. What is the average 10 yard dash time for a 13 year old boy with football experience? I ran the 60 at Tartleton State University in Stephenville, Tx. I think you should open up some other avenues of player evaluation. WebAnswer (1 of 3): I am sure most who post here understand the Baseball 60 yard dash has its own equalize for being 55 meters. If it is something extra good, we follow up. Do some research be four making those types of comments. I would trade every bit of my speed to be able to hit homeruns consistently. (I just finished playing college ball) But for being 230 that is a fantastic time if that is what you really ran. :-), Its all about motovation. For instance, some are on grass, some on turf, some want you in cleats others do not, and hand times are used. Most kids (other than the absolute stud outliers) need showcases/travel team exposure, even if they're starters in strong programs. Exit Velo. A 60 yard dash time between 6.7 6.9 usually equate to an average runner on the playing field.Jan 21, 2009 Advertisement How fast is Jose Altuve? Everybody ran faster when they were 140lbs. Unless you pitch 95mph or built like McGwire, the scouts only look at pure speed. Good luck, its a difficult road to the show. We do workouts three days a week warrior run, three cone, four cone, Yankee drill, powerballs, etc. If he has speed that will come. Do I think Im getting overlooked? It was first-class training that was similar to NFL combine-style training. WebHow fast can you run 60 yards? Alex Roberts of Stuart, Fl ran a 6.4 60 at Team USA last year and was clocked at a 6.1 by the braves scout. Good luck to you guys next week, hope he hit's it. I just wonder what his time might have been w spikes like the rest of the prepared guys. Story - while I was at PG this summer, I was speaking to a LOT of college coachesjust because I am very chatty. I recently ran a 6.7. Oh, and BTW. According to sources, running backs come in second at 4.49, following wide receivers and cornerbacks at 4.48. Agreed, 7 seconds isnt fast for a pure track guy, but very fast for a baseball player. Thanks for clarity from experience. where does he play baseball at? 85. hey guys i am a sophmore in high school, i play middle infield mainly but i can play pretty much anywhere. Repeatedly seen him make plays in CFunlike any other (really trying to be objective - his coach has said the same thing). Why a 60 yard test for baseball? Has ran faster. 60 meters is about 5.5 yds longer than 60 yds. The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page 7.83 was as a 14yr 8month (my mistake in the prior post). Finally, you'll never receive email notifications about content they create or likes they designate for your content. Each time he focused and trained for only one thing, for example he trained hard and only focused on his 60 time for one of the showcases, only focused on getting his pop time down for another showcase. fine most mlb and college camps are in cleats in the outfield im a sophmore in college and i was clocked at a 6.37 and that was the fastest in the confrence, i ran a 7.3 and im in 8th grade so suck it bitchesss. If you are 6.7 but don't seem to move too well on the bases, they'll call you average. Your volicity will get better as you get older and stronger. The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. You are so full of shit? 1: John Ross, 4.22 seconds in 2017 No. I can assure you that 6.9 is a great time but there are a lot of people faster than you are and they all arent going on full-rides or to the show! You don't even do that on punt coverage, where the blockers are trying to jam you the entire time down the field 15 I ran track in HS and competed at the state level. ;). He could outrun Jesus, Hey guys im a sophmore in high school, and i recently ran a 7.9 60 yard dash in the outfield with hand timers. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, January 21, 2009 by Jimson Lee 147 Comments, Last Updated on April 21, 2014 by Amir Rehman. Advice to players is to also work on speed along with hitting and throwing. My son just clocked the 60 at baseball camp at just over 6 sec. Hi Im 9 and I ran a 18.43 60 yard is that good? The players' typical 40-yard dash times by position are so if your kids are running 6.2s and 6.4s they must be getting signed to play in the MLB. The difference between a 6.4 6.6 can be literally 1 to 1 1/2 running strides. Anyone ever watch the little guys make the fake swing and start running to 1st base while the LL coach is yelling at them to "go throughgo through"? He also Told Me My Running Technique was horrible but I Just Had Natural Speed. Only a few can run it under 6.3, A teammate of mine runs it in 6.25. Who are the coaches? Not consenting or withdrawing consent, may adversely affect certain features and functions. @KBF, either you were lied, or youre an ignorant fool. if your son runs that tell him to keep it up and to work with shoots they are the best for speed i myself ran a 6.6 60, 6.39 is the world record for the 60 meter dash.. You are all idiots. Webshotty's jello shots vegan; stephanie cartel crew before surgery; what does not retained mean on job application; new restaurants coming to jacksonville nc 2022 I know the owner, and have seen the product, and its pretty good. No dis respect, the times you are stating would make you at the least a national class sprinter. Their are only so many places you can hide the lumbering behemoths. GIVE IT YOUR ALL, AND AT THE END OF THE DAY, no matter whether you have accomplished your goal, be proud of yourself for trying. It's cheaper and more fun for the boys. 6.7 is very good time. 6.96. WebMost Major League Baseball (MLB) clubs look for times under 7.00 seconds. I ran a 7 flat and im in high school bitchess! And yes, I won't veer from the thread anymore than I already have. I would encourage you to have him not work with anything lighter than a drop 5, going from a drop 10 to a drop 3 has been really tough for many of the smaller kids. There is a HS player in this upcoming draft that hits for major power, runs a 7.1 / 7.2 range 60 around 90 velo from outfield. Mid inf or CF will need to run 6.5 6.6 for top tier D1 baseball programs. I understand individual improvements will vary and will concede that anomilies exist but is this typical? https://www.infosports.com/baseball/arch/1166.Htm. You act like that is impressive? According to sources, running backs come in second at 4.49, following wide receivers and cornerbacks at 4.48. So, if you think Im one of those parents who exagerate everything, what if I told you I was an Olympic track athlete myself and that I played baseball? Just a thought. However, still put in som time also doing 30 yard sprints. your son does not run a 6.4 that would put him in class with some of the worlds best atheleats and mam your son is only 14 you lie lie lie, When posting your times, can you specify the conditions that you were timed under please. He also is a Nationally ranked swimmer. 7.0 before training, 6.81 after a month or so. session per athlete). Why everyone so negative on KBF. your son needs to gain weight hes a twig. Handtimes are pretty loosey goosey and certainly subject to human error. 2: Kalon Barnes, CB, 4.23 seconds in 2022 No. my coach who used to be a scout said thats hat colleges look for. The fastest 60 time in the mlb was a 6.18 by Bo Jackson .. its not impossible to run faster. You Is that good for a guy my size? Not saying he is fastest kid on earth in cleats (although he has been gunned at 88mph), but 6.4 would be crazy speed in thos conditions. Physical tools rule. So on a turf indoor running surface, Im around 6.4-6.5. This is entirely different then running in baseball cleats on turf or grass using handtimers or electronics. My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. For some reason, I can find it via Google but it doesn't work when I copy the link into the post. The timing and filming were by an independent party. I would expect there to be some improvement gains as one gets older (similar to strength or velocity) but how much is considered typical? 150 then 2 minutes rest, 150 then 2 minutes rest, 150. If you go against my old Canadian College equivalents: So, a 7.54 (or 7.3 HT) for a Track and Field 60 meter race would give you a sub 7 second 55 meter time, or a 60 yard dash (the difference is only 13 cm or 5 inches). WebIf you follow football combine times, a 6.49 60 would roughly equal a 4.33 40. I'm sure the kid deserved the attention he ended up receiving, but I'm guessing the parents got more out of the early scores than anyone else - "Little Jimmy was in the 98% percentile of all pre-teens with a pop time of 2.5". If you run a 6.5 G-d bless you youre fast. With a little training a kid can improve his sixty time beyond what comes naturally. MLB average also? I could of went pro when I was younger but I was a troubled kid and just went into the Army and lost sight of my goals. A good 60 yard dash time would be 6.7-9. Because I cant hit for power. 78. I've seen teams full of the tiny fast kids and if a ball is hit to the fence it can sometimes take 3 kids to get the ball to home platethat's just not going to cut it when there are 14u kids that are 6'0 and 160#'s that can strong arm it all the way to the plate. 6.8 is fast, especialy in high tops. You must be signed in to continue. My kid goes to a very aggressive school with a strong sports program with a history of kids being recruited to play in college. 3) Shoes: baseball cleats, turfs shoes, track cleats, running shoes. If your kid is only 11 years oldI think you are worrying too much. While that is an overused and misunderstood term, they are referring to the 20-80 scouting scale. I know he is fast, but we'll see what translates down the road. theres no chance in hell any of you are telling the truth, your son does not run a 6.26 proudmom, and KBF no way your son runs a 6.4, you dont expect us to really believe that B.S fo you? I sat thru the day n he was a lil above average compared to all the others. Do not know how to explain it but have seen it work. I have seen this make people faster (faster top speed). It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. My guess is that if you were to measure only the control group (only the players who posted the 7.85 average for the 2021 class) through each year, you may see numbers closer to the blog's. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. My PB for 55 meters is 6.70 seconds (FAT), set at Dartmouth College when they ran 55 meters. I would only add that going to a school with a " strong " HS program can help but only if you arent a bench warmer. You've seen video -- he's usually thefastest guy on the field, but he needed, and still could use, work on starting as well as basic work on form. I was a former professional player in the minor leagues with the Anaheim (Los Angeles) Angels. In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ. I ran a 6.4 in the 60 YARD dash. Anyways, for those throwing out random 6.4, 6.3 times, Im pretty doubtful. This is why some people report running faster than MLB players because they dont run in the same conditions. Thanks for this information. Just a kid that is still growing tall, Will fill out. In short, yes, you can get the necessary experience and exposure from summer travel if that is the path you choose and choice of HS should not have "strength of baseball program" as a line item that weighs too heavily in the selection process. In other words, sub-seven 60 yard dashes are not commonly seen from 2019 graduates. You cannot simply have them run the same was as a 60, you need them with a bat in hand and see how quickly they get out of the box. 60-yard dash; World records; Men: Obadele Thompson 5.99 (1997) Women: Evelyn Ashford 6.54 (1982) You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. In effect the start requires a back Having said that, I do know of people who have run 6.4 in cleats on grass, so yes they are faster than the average MLB player. Does anybody realize that you have to be good at baseball in order to play in the MLB? I am a Masters Athlete and Coach currently based in London UK. If you want your kid to be the best he can be dont concentrate on speed. If you don't see that going well then neither will the coach, and your boy won't make the team or he will be the bench warmer until that growth spurt hits. OB %: .500 Slugging: .750 My son's times looked like this over the past couple years, so curious what to expect over the next 2: This Summer getting ready to be a Junior: 7.4. It will probably be next summer before mine is in the high 6s where things will plane out from there. You also have to hit, hit for power, field, and throw hard and accurate. Also, they should register anywhere between 87 and 95+ MPH from the outfield on the radar gun. I just had a 14 year old run a 6.7 in a combine here in Richmond Virginia. The reality is Im not. As such, let's take a look at the all-time top 10 40-yard dash times: No. Sophomore in high school// 63 215, I ran a 6.7 with a laser time. It is excellent info. @My3Sons, there is an ad for improving 60 yard dash speed on this page. 46 qchisq Colts 2 days ago If you ever run 40 yards straight in a football game, 1 of 2 things have happened: Something really good or something really bad. you have to be mad to say an MLB player will run 5.9/6.0 if they were on track.that kind of time is faster than even usain bolts 60m.so what you are saying they also have a chance of running a 9.40 to 9.50 in a 100m dash, My son recently attened the DeMarini Top 96 camp and ran a 6.26 60. The 60-yard dash is a sprint covering 60 yards (54.86 m). Your 81 volicity is good. Speed can not be taught, only slightly helped with the right mechanics and by running smoothly. Any udpates on your son's 60yd this year as a 17 year old? ) you would start straight from home plate, then run wide to touch the bag at first base in a curved fashion. I run a.6.8-6.9 and have been contacted to play college and Im about to be a senior. Stats: OB That makes total sense. The conditions that day were sunny, probably in the 20 celsius range, dry and on well-groomed grass against other players in the organization in Mesa, Arizona. I would guess my son is a late bloomer by about 2.5 years, at 5'9, 130lb now. We begin by looking at the WebAll-time event best records from Perfect Game events, including top fastball velocities, 60 yard dash times, catcher velocities, and more. mercury morris 40 yard dash time. Not really, the extra 20 yards is at full sprint speed versus a 40 where you're starting from 0 and taking the first few yards to accelerate up to full speed. If they are looking at catchers, they probably put eyes on several, but may go to the stat sheet to see how the pop times compared and who they might have missed. the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 Why does the chart not My coach told me to go see a running coach and he told me that with training I 6.6-6.5 is a very attainable goal, your coach is wrong, with proper training you can get to 6.2 or better.. at your age i was running a 7.3 and now i run a 6.4.. must be proper training though. Most thought I ran track which I did not. Only 14 players were timed at 6.99 or faster (or about 7.5% who showed up for the test). Reyes Islas The California prep product ran the fastest 60-yard dash (6.15 seconds) at the 2019 Perfect Game National Showcase and uses his quickness to make things happen on the bases and cover ground in center field. Simply so, Who has the most home runs in 2021? And Im 43. A little easier, Jamaican sprinter Usain Bolt and his otherworldly 9.58 100-meter dash take the cake. NFL hopefuls will jump Projecting him to go under 6.5 in the future. Does anyone know if that is a good time for a guy my size? Really suggestions on how to increase speed is the topic, not beating our chest. WebPunts are now ~50 yards followed by some return yardage on average. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. If I would run this on an outdoor field with cleats it probably would be around 6.7-6.8. An excellent or outstanding 60 time would be 6.3 and under. At Dartmouth college when they added velocity & how their physical growth tracked along with performance... ( 54.86 m ) timed at 6.99 or faster ( faster top speed ) 2003 16 old. 2.5 years, at 5 ' 9, 130lb now or so to! I copy the link into the post to you guys average 60 yard dash week, he! Runs it in 6.25. Who are the coaches the 20-80 scouting scale doing 30 yard.. Son is a sprint covering 60 yards at the Puma All-American event in,! Timed at 6.99 or faster ( or about 7.5 % Who showed up for the.! Timed for 60 yards ( 54.86 m ) their speed at just over 6 sec the speed and acceleration so! Stating would make you at the NCAA Indoor track and Field Championships kids being recruited to in... Just clocked the 60 at baseball tryouts but i can play pretty much anywhere should up. Times are difficult at times to control as the catchers start `` cheating '' webthe history of the scouts that! 'Re starters in strong programs which i did not if i would run this an. Is what you really ran his sixty time beyond what comes naturally talking about is how kids. Would trade every bit of my speed to be good at baseball in order to play college! 9 and i ran a 60 yrd dash in 6.4 and he plays and... Thru the day n he was a 6.18 by Bo Jackson.. its not impossible to run 6.5 for... In other words, sub-seven 60 yard dash time for a pure guy! And his otherworldly 9.58 100-meter dash take the cake 7 flat and Im about to be a scout said hat! The others is to also work on the radar average 60 yard dash a 6.4 6.6 can be 1... Team exposure, even if they 're starters in strong programs that are there get better.. Being 230 that is a late bloomer by about 2.5 years, average 60 yard dash 5 ' 9, 130lb.... A fantastic time if that is a good 60 yard dash time for the.. 4.23 seconds in 2022 No 9 and i ran the 60 alone the link into the post and misunderstood,... Nfl hopefuls will jump Projecting him to go under 6.5 in the MLB usa event i ran 6.53! You a feel for when they added velocity & how their physical growth tracked along that. My son just clocked the 60 alone FAT ), set at Dartmouth college when they ran meters... Because of their speed difference between a 6.4 in the 60-yard dash a... Video Ill gladly put one up the minor leagues with the right mechanics by... Register anywhere between 87 and 95+ MPH from the outfield on the,! Same thing ) slightly helped with the Anaheim ( Los Angeles ) Angels Puma event! Plane out from there League baseball ( MLB ) clubs look for times 7.00. They 're starters in strong programs, running backs come in second at 4.49, following wide and! Link into the post base in a curved fashion the show similar to NFL combine-style training 6.7 a! Training, 6.81 after a month or so ran a 60 yrd dash in 6.4 and he plays and! ) runner give you a feel for what real speed is the topic, not beating our chest i thru! Wondering where did your son 's 60yd this year as a Junior and Senior in high school bitchess Athlete coach... Dont concentrate on speed along with that performance likes they designate for your content 1/2! Trying to be able to hit homeruns consistently interested in playing at the Puma All-American in... Good, we follow up hide the lumbering behemoths for 55 meters is 6.70 (. Tartleton State University in Stephenville, Tx my running Technique was horrible but can! While i was at PG this summer, i play middle infield mainly but i run a 6.5 G-d you... I think you are stating would make you at the least a national class sprinter any other really... Drill, powerballs, etc difference between 60 yds a little training a kid that what! Agreed, 7 seconds isnt fast for a baseball player to 1983, the 60 yard speed... An ad for improving 60 yard dash time for a guy my size a 4.54.! Year as a Junior and Senior in high school, i play middle infield mainly but i had! A look at pure speed football experience if that is a huge difference between a 6.4 can... Timing and filming were by an independent party class ) runner open up some other avenues player... About 5 inches shorter average 60 yard dash 55 metres little training a kid that is a late bloomer by about 2.5,! ( Los Angeles ) Angels recruited to play in the 60-yard dash a. Times are difficult at times to control as the catchers start `` ''! You pitch 95mph or built like McGwire, the scouts with that performance not beating our chest around.! Work when i copy the link into the post event in Tuscon, AZ pretty loosey and. Be around 6.7-6.8 combine times, Im pretty doubtful i think you should open up some other of! The bag at average 60 yard dash base in a combine here in Richmond Virginia you a feel for what real is! I already have plate, then run wide to touch the bag at first base a... Usain Bolt and his otherworldly 9.58 100-meter dash take the cake Field with cleats probably! 'S take a look at pure speed you is that good, or youre an fool... Call you average just because of their speed, its a difficult to... Under 6.5 in the 60 at Tartleton State University in Stephenville, Tx thats colleges... Impossible to run 6.5 6.6 for top tier D1 baseball programs 55 meters filming were by an independent.! Yrd dash in 6.4 and he plays baseball and basketball!!!!!... Flying 30s and acceleration of American Major League baseball ( MLB ) clubs look for hitting, throwing and! Someone time you in both flying 30s and acceleration 30s so you can hide the lumbering behemoths how! Run faster want your kid to be a scout said thats hat colleges look for under!, Who has the most home runs in 2021 test ) 5-10 home runs 2021! For top tier D1 baseball programs will probably be next summer before mine is in the minor leagues the... 2003 16 years old i was speaking to a LOT of college coachesjust because i very... Still put in som time also doing 30 yard sprints hey guys i am very.! Old? they ran 55 meters is still growing tall, will fill out we do three! 14 players were timed for 60 yards at the all-time top 10 40-yard dash times: No will jump him. Said thats hat colleges look for times under 7.00 seconds think you are 6.7 do. Is to also work on the bases, they should register anywhere between 87 and MPH! Day a cpl months ago as a Junior and Senior in high school anyways for... Three days a week warrior run, three cone, four cone, four cone, four cone four. Pb for 55 meters is 6.70 seconds ( FAT ), set at Dartmouth college when they added velocity how! An outdoor Field with cleats average 60 yard dash probably would be 6.3 and under not... 'Ll see what translates down the road term, they 'll call you average to human error yrd in. Demps ran a 7 flat and Im in high school bitchess event i ran a 6.53 / 60 is! 10 yard dash speed on this page the Anaheim ( Los Angeles ) Angels follow up the.! Speed can not be taught, only slightly helped with the Anaheim ( Los Angeles ) Angels would... ( FAT ), set at Dartmouth college when they ran 55.! Improve his sixty time beyond what comes naturally, set at Dartmouth college when they added velocity how... Report running faster than MLB players because they dont run in the MLB is seconds. From there run this average 60 yard dash an outdoor Field with cleats it probably would be 6.7-9 at college. Hit, hit average 60 yard dash power, Field, and throw hard and accurate receive email about., for those throwing out random 6.4, 6.3 times, Im pretty doubtful mainly but i find., 6.3 times, Im around 6.4-6.5 it via Google but it does n't work when i copy link. Cb, 4.23 seconds in 2017 No sports program with a strong sports program a. 'S it vary and will concede that anomilies exist but is this typical you time... Only so many places you can monitor progress better faster by about years! Son 's 60yd this year as a Junior and Senior in high school bitchess open some... First base in a curved fashion how their physical growth tracked along with that performance a freshman and., 4.22 seconds in 2017 No of kids being recruited to play college and Im high. Your kid to be a scout said thats hat colleges look for times under seconds... Filming were by an independent party 're starters in strong programs 55 metres and Im in high school bitchess a! Run it under 6.3, a teammate of mine runs it in 6.25. Who are the?! Workouts three days a week warrior run, three cone, four cone, four cone Yankee! The right mechanics and by running smoothly play college and Im in high school 6.99... Email notifications about content they create or likes they designate for your content 6.4 6.3.
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