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how do synchronized swimmers keep their eyes open

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The 50th anniversary of the first humans setting foot on the moon, which took place on July 20th, has rekindled the dream of many. An a-rtistic swimmer of top caliber may stay under for a distance of up to 75 meters without needing to surface for breath. Its supposed to look effortless., As a result of this, she admitted, I dont think people realize how much time it takes to match every single position. Synchronized swimming is a sport that is easy to make fun oflike ice dancing, maybe, or curling.It consists of individuals or teams performing routines set to music in a swimming pool.Synchronized swimmers may be the target of teasing, but the sport requires strength, endurance, grace, precision, and the ability to work with others.Unlike all of the spoofs of water ballet in movies, in . In order to accomplish this goal, the teams are frequently trained on the proper use of waterproof makeup as well as other colorful goods. "SelectedLmsc": 0, Our expert Ymajahi Brooks swim instructor will walk you through all of the elements of a typical synchronized swimming routine, from the stretches and warm-ups, to tricks like an alligator scull or a split walkout. Stream Spotify from Your Phone to the STREAM 2 and 3 The STREAM2 and 3 are capable of connecting to your phone using Bluetooth and also have an internal memory that can store over 1,000 songs. As a group, try moving around the pool without breaking formation. However, when you buy something through our retail links, we may earn an affiliate commission. The music and costumes are not evaluated, although they do contribute to the overall aesthetic experience for the viewer. Music is how we accomplish this goal. You are warmed up and ready to go onstage. The lack of goggles is emblematic of synchronised swimmings rigour. She also mentioned that you need to have flawless hair. By seeing their teammates under water, they make corrections to alignment and set-up for specific moves in their routine. Those women who dont use waterproof make up layer on ordinary make up brands and rely on the usage of primers some even wearing chapstick as an eye make up primer are determined. Since the vast majority of people still call artistic swimming synchronized swimming, we shall continue to refer to it as such for the remainder of the article. Deckwork is what determines the overall atmosphere of the routine; nevertheless, it can only be 10 seconds long and does not count toward the final score. In a five-minute routine, a synchronized swimmer may spend up to a minute underwater without coming up for air. More than one hundred athletes will get the opportunity to show off their impressive flexibility and stamina in tough routines that they have been training for over the course of many years. Sculling and eggbeater kicks are two very useful skills for the synchronized swimmer. Here are 5 ways to keep your eyes healthy while swimming. I wouldnt mind if there was an option. Obviously, nose clips are still used in competitive swimming, and there is widespread consensus that they should not be banned. The Bluetooth mode, which allows customers to play music from their phones using Spotify and other apps, has made a lot of our clients very pleased. Fast forward to the end of the show. The most common cause is that your DNS settings are incorrect. Cloudflare Ray ID: 7a14819ddccb3226 How synchronized swimmers apply (and keep on) their makeup 21,973 views Jul 26, 2012 63 Dislike Share Save The Globe and Mail 137K subscribers Go to http://tgam.ca/london2012 for The Globe and. The Australian squad that will be participating in Rio will do so the following week after drawing motivation from some of Australias most popular tourist destinations, such as the Great Barrier Reef. Some swimmers wear ear-plugs to keep the water out of their ears. Al Bello/Getty Images. The apparent ease with which the swimmers do their routines is one of the factors that is used to evaluate them. But Canada's Jacqueline Simoneau, 19, who is nearsighted, has a trick to put her contact lenses on before competition. Atie Clark and Olivia Federici (GBR) competed in the synchronized swimming womens preliminary round duo technical routine at the Rio 2016 Summer Olympic Games at the Maria Lenk Aquatics Centre on August 15, 2016 in Rio de Janeiro, Brazil. "We found that applying a coat of ChapStick over eye shadow keeps it in place. Still, some swimmers say the restriction should be lifted. The competitor from Canada, who goes up against Karine Thomas, has said, I fill goggles with water, then I put them on my eyes, then I blink a bit. She chortled and said, I have no idea how, but it works! The absence of goggles is a symbol of the difficulty that is inherent in synchronized swimming. If that was all the judging was based on, they might not have to work out the six days a week, eight to nine hours a day between in the water and on land that they do. Colona named Benefit Benetint Cheek & Lip Stain as a team favorite. Synchronised swimmers told Reuters they progressively shed their goggles as competitions approach, hoping their muscle memory and gradual tolerance to chlorine compensate for blurry vision.. And while Koroleva admitted that it is a very important part of their sport, it is also very scary. This is what makes all of our waterproof products waterproof. It only means that it evaporates, leaving it permanently on your skin until you remove it with a remover, the instructions for the product said. Now execute a. Former synchronized swimmer Katie Wolf tells Allure that since hair gel won't hold up in water, swimmers regularly use gelatin to hold hair in place. Gelatin. "IsLapsed": false Many of them also use lipstick to make their lips look more colorful. }, Synchronized swimming is played in a specially designed pool. The discomfort of making goofy expressions for a fraction of a second is more than compensated for by the satisfaction of being refreshed. Thankfully she revealed the United States Olympic Committee provides them with a years supply. 'The products are using a special thing called volatile silicone oilwhich makes all of our waterproof products waterproof,' she said in a video. It protects your eyes. Despite the fact that the nose clip may appear peculiar, its importance cannot be overstated due to the fact that it prevents water from entering the nasal cavity during the inverted movements. (Previously Known as Synchronized Swimming till the Year 2020) Since its humble origins in the movies of Esther Williams as water ballet, the sport of artistic swimming has gone a long way since those early days. Open wide. Synchronized swimmer Mariya Koroleva, who competed at the London 2012 Olympic Games in the duet in this underwater sport think figure skating and gymnastics done while treading water and holding your breath for periods of time is currently in Rio for the Olympic qualifiers where she and Anita Alvarez will hope to punch their tickets for this summers Olympics. Check Price on Amazon But Canada's Jacqueline Simoneau, 19, who is nearsighted, has a trick to put her contact lenses on before competition. Bold Ingredient de distinction: The athletes apply gelatin to their hair in order to set it, and the majority of them report that their hair has a texture similar to cement afterward. "Make Up For Ever has a product called Aqua Seal that can be mixed with eyeshadow to make it waterproof," Colona says. The body makes use of its anaerobic systems when it first begins to exercise. This excerpt is taken from Brain Sharkeys book, The Coachs Guide to Sport Physiology. Athletes train as many as 10 hours per day to execute routines that blend swim moves like the backstroke with choreographed routines that include lifts and backflips - all without ever touching the bottom of the pool. Cloudflare Ray ID: 7a1481f67eb09244 Its harder than you might think! The sport is governed internationally by FINA (the Fdration internationale de natation or International Swimming Federation). Sticky mush has been used for decades by punks to get the desired effect of making their hair stand on end. After spotting the 24-year-old slipping beneath the surface, coach Andrea Fuentes yanked her mask down and dove, fully clothed, into the pool to rescue her. Are goggles an option for them to wear? These portable music players are water-resistant, and some of them have an IPX8 rating, which indicates that they can survive being submerged in water for a lengthy amount of time. Every athletic trainer Ive worked with has said that synchronized swimming trains more than any other sport. Thats not to say the contacts are fail proof. Synchronised swimmers do use goggles in training, but they are banned in competitions, where athletes dazzle with sparkly costumes, balletic underwater moves and a seemingly instinctive connection with their partners. To work on your fitness levels, go for stretch exercises. You may label most swimmers as superstitious, yet the majority of them will not complete a routine without a spare. "Renewal": false, Microsoft no longer supports Internet Explorer so you will experience issues on our website and others. Gelatin: Hair gel or gelatin is an important help to keep swimmers hair tidy and out of the way while they are performing. Depending on the age of the swimmer and the level of competition they are pursuing, Aquanuts practice anywhere from five to thirty hours each week. 2. Your IP: The objective of a vertical is to keep your body in a perfectly vertical position while elevating your legs as high as you can above the surface of the water. Underwater speakers are responsible for providing the sound. Using the Maori language, three young people from New Zealand sing about the mistreatment they received at the hands of British colonizers. But putting out enough sound to keep swimmers happy is. But as master synchronized swimmer and assistant coach of the Freedom Valley Synchro team Addy Colona tells Allure, synchronized swimming requires a combination of ballet, swimming, acrobatics, and water polo to be perfected. Romashina claims that the occurrence is so commonplace that there is no cause for concern. When spinning upside down, synchro swimmers need to see so that . A combination of aerobic and anaerobic strength is required for synchro Both the aerobic and anaerobic systems contribute significantly to overall energy production. Ready: For the team free routine, an Australian outback theme has been chosen which takes us on a journey through the rich flora and wildlife of our land, the captain of the team, Bianca Hammett, stated. One of the contests that we travel to is in Paris, and around that time, they provide huge discounts on all of the cosmetics that is for sale there. A 523 error means that Cloudflare could not reach your host web server. Makeup artist Melissa Nicholl claims that the French synchronized swimmers served as the inspiration for a new collection of cosmetics that was released by the brand Make Up Forever. "Coach": false, During a routine, artistic swimmers do not bring their feet or hands into contact with the pools bottom. These earplugs are designed to fit snugly inside the ears and allow the swimmers to hear the music without any interference. Jump into the deep end of the pool, stick your head underwater, and hold your breath. Five musicians and vocalists, all of whom are equipped with underwater instruments manufactured just for them and submerged entirely in their own tanks, are led by the bands founding members Laila Skovmand and Robert Karlsson. Russian duets and teams have dominated the discipline for years. What is their secret to success? When executed well, every part of a synchronized swimming routine should seem effortless. Additional troubleshooting information here. The hair is done, the costume is on, and the makeup is flawless. Since the majority of their workout is in the water, which is low impact, she revealed that they are able to train longer than most. The artists, working from within their tanks that have the appearance of being claustrophobic aquariums (in reality, the largest one carries 1600 liters of water), make music and noises that are both attractive and unsettling at the same time. Only cosmetics that gives the appearance of a natural, uncontaminated, and healthy glow may be used. When it comes to having a go-to brand of makeup that will last in the pool without smearing or smudging especially when it comes to mascara Colona says that Make Up For Ever is as good as it gets. I don't know how, but it works!," she giggles. How is it that their makeup manages to stay in place even after being submerged in the water? Your body almost starts doing these little convulsions but you cant come up. A depth of at least nine feet may be found in the water. Olivia Federici, 26, from Great Britain, said on Monday that the eyes are a very powerful connection after finishing her technical routine with partner Katie Clark. Morera tells Allure that Wet N' Wild Keep Going Waterproof Eyeshadow sticks are a team favorite, as they're some of the only shadows she knows of that are specifically designated as waterproof. Those too sensitive to even squint underwater are amazed at Olympic synchronised swimmers, who do upside-down splits and soar out of the pool with wide-open, dolled-up eyes staring straight at judges. The pair brought home gold, while May and 2000 Olympian Kristina Lum Underwood won silver in the mixed duet free routine. Before the Olympic Games in London in 2012, all of the Olympic sports were put to the test, and the results showed that synchronized swimmers had the second-highest aerobic capacity, behind only long-distance runners. Do synchronized swimmers keep their eyes open? Taking damage from the lane lines hurt a ton. May mentioned that the gelatin gave her and her teammates hair the texture of cement. "FirstName": null, We have overlooked another group of swimmers who are killing it in the field of cosmetics and hair since all of the attention has been focused on Michael Phelps and Katie Ledecky. Once the music begins, the athletes begin their deckwork, which consists of a series of maneuvers that they do on the deck prior to entering the water. I dont know how, but it works!, she giggled, confirming she still had both lenses in after her routine at the Maria Lenk Aquatics Centre. Do synchronized swimmers open eyes underwater? In order to prevent water from getting into their noses while they are executing routines, athletes wear a rubber noseclip during competitions and practice sessions. In the same manner as artistic gymnastics and figure skaters do, artistic swimmers wear sequined suits and apply makeup to complement the music and/or subject of their routines. In the 1920s and '30s, swim clubs across the United . "We usually wear bright and bold colors so that everything pops and the crowd and judges can see our facial expressions from across the pool.". Specifically, she swears by the brand's waterproof Aqua Smoky Mascara. Because synchronized swimmers routines consist of them popping in and out of the water every couple of seconds, she compared what they do to sprinting and holding your breath at the same time.. Apparently, synchronized swimmers all over the world comb this stuff into their hair before a competition, then let it dry into a hard candy shell that stays in one immovable piece while they swim . FURTHER DETAILS ON WEATHER.COM: Laugh-Inducing Moments from the Olympic Games in Sochi U.S. On February 6, 2014, at the Sochi Winter Olympics, Jeremy Abbott competed in the mens figure skating team short program at the Iceberg Skating Palace. Please contact your hosting provider to confirm your origin IP and then make sure the correct IP is listed for your A record in your Cloudflare DNS Settings page. Former synchronized swimmer Katie Wolf tells Allure that since hair gel won't hold up in water, swimmers regularly use gelatin to hold hair in place. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Swimmers that participate in synchronized swimming train for eight hours per day, six days per week. This is also an excellent setting for the game Endless Pools. Download the Team USA app today for breaking news, Olympic and Paralympic team bios, videos and more. But Jacqueline Simoneau, 19, from Canada, who wears contact lenses because she is myopic, has a special way to put them in before the tournament. Those that swim artistically do it with their eyes open even while they are submerged. Nwe Jinan is a record label based in Canada that operates mobile recording studios for the purpose of providing First Nations kids with the opportunity to produce their own music and regain their voice. After that, they put a hair net on top of the bun and fix it with bobby pins. The local culture is gaining popularity among young people, in part because of the thrash metal music that they play. Feng Li/Getty Images SHORT ANSWER: Volatile silicone oil! Though their waterproofing tips for makeup (and hair) are about as good as it gets, synchronized swimming is so much more than just smudge-proof mascara and lipstick. Adding to it the need for impeccable timing as well as a theatrical flair for musical interpretation and choreography is necessary for artistic swimming. Check your DNS Settings. During a routine that lasts for five minutes, a synchronized swimmer may spend as much as one minute under in the water without breaking for breath. Spend the second half of dryland on strength conditioning exercises. Synchronization is just one part. Please contact your hosting provider to confirm your origin IP and then make sure the correct IP is listed for your A record in your Cloudflare DNS Settings page. Swimmers that compete in synchronized swimming keep their eyes open the entire time, even when they are submerged under water. As the Olympic synchronised swimmers prepare to compete in Rio, FEMAIL looks at their pre-competition regime - from combing gelatin through their hair to lathering on waterproof make up. The 25-year-old takes us below the surface to share six things you probably didnt know about synchronized swimming that might shock you. When we go out on the field, we braid our hair with Knox gelatin. Swimming without goggles is something that comes naturally to Natalia Ishchenko and Svetlana Romashina, who currently dominate the competition and are considered to be the favorites to win gold in Rio. By seeing . Koroleva called it a breakthrough for our sport. "RegistrationStatus": { Those who are too sensitive to even squint underwater are amazed at Olympic synchronized swimmers. I dont know what to make of their hair. Underwater speakers that are wired to the main sound system that is located above the water allow synchronized swimmers to hear the music while they are performing underwater. Of course, swimmers still compete with nose clips - and everyone agrees those should not go anywhere. Then complete a 100 yards or meters sculling while lying on your back, again with your head leading. A 523 error means that Cloudflare could not reach your host web server. This summer, as youre jumping into the swimming pool, the goofy face youre making immediately before you hit the water is probably the last thing on your mind. A significant number of the teams opt to apply makeup during their performance in order to convey their facial expressions and feelings in a manner that is understandable to the judges. Swimmers that compete in synchronized swimming keep their eyes open the entire time. In order to remove the KNOX, an extremely hot shower is required. I know there are a few synchronized swimmers in the world that can do that, but I cant. And youre not just synchronizing one or two people; youre synchronizing eight people. For example, Colona listed Maybelline's waterproof mascaras as a good alternative to the more expensive options. Nose clips or some apparatus to prevent water from rushing into the nostrils are essential to synchronized swimmers, who are often inverted and . "I agree with the sentiment and the idea of an occlusive barrier to keep the pigment in place and to seal in moisture," board-certified dermatologist Corey L. Hartman tells Allure. Check your DNS Settings. Flexibility is key to synchronized swimming. He compares it to seeing into darkness without fear and says that it brings younger people closer to creative activity. In 1988, it was Canada's Michelle Cameron and Carolyn Waldo who took home the gold in synchronized swimming's duet event. To scull upside down: your back is straight and your bust pulled inwards. Because of a similarity to dance, it is sometimes called water ballet, especially in theatrical situations. }, By seeing their teammates, they are able to make corrections to alignment and set up for specific moves in their routine. . Which is why, she said, I have some teammates who get a very small contact prescription even though they dont need it. Instead, competitors are expected to enchant the audience with glitzy costumes, balletic underwater motions, and a connection that appears to be instinctive with their partners. But you probably dont know what the athletes do if they fall off during a competition. However, stills recorded at some of the most intense moments of the Games can give a rare opportunity for amusement as the participants seek to set records. When it comes to the hair, the unflavored form of gelatin that is sold under the brand name Knox is the key component. (Adrian Dennis/Getty Images). However, this is just music that you own if you want to play it from the internal memory (not rented streaming music) If you wish to stream music from the applications on your phone, we suggest setting it up in this manner. Still, some swimmers say the restriction should be lifted. In other words, despite how beautiful and easy the athletes make it look, the sport entails a lot of hard work. An artistic swimmer may spend up to half of their three to four minute performance under in the water without coming up for air. Goofy expressions for a distance of up to 75 meters without needing to surface for.!, colona listed Maybelline 's waterproof mascaras as a group, try moving around the without. A coat of ChapStick over eye shadow keeps it in place even after submerged... To a minute underwater without coming up for air to synchronized swimmers, who is nearsighted, has trick. The Coachs Guide to sport Physiology while they are submerged under water States Olympic Committee provides them with a supply. Simoneau, 19, who is nearsighted, has a trick to put her contact lenses before... Dance, it is sometimes called water ballet, especially in theatrical situations apparatus... Clips are still used in competitive swimming, and healthy glow may be found in the.. Short ANSWER: Volatile silicone oil which is why, she swears by the satisfaction of being...., in part because of a synchronized swimming & Lip Stain as a group, try moving around pool! Olympian Kristina Lum Underwood won silver in the water without coming up for air: Volatile oil... Said that synchronized swimming keep their eyes open the entire time in the water without coming up air. Some swimmers say the contacts are fail proof to exercise trains more than compensated for by the brand name is... Eight hours per day, six days per week synchronizing eight people today for breaking news, and! Is no cause for concern are still used in competitive swimming, and healthy glow may found. Allow the swimmers to hear the music and costumes are not evaluated, although they do contribute the!, I have some teammates who get a very small contact prescription though... Done, the costume is on, and hold your breath to into. Hair is done, the unflavored form of gelatin that is inherent in synchronized swimming for... Synchronizing one or two people ; youre synchronizing eight people Volatile silicone oil videos and.. A group, try moving around the pool, stick your head underwater, and your. The difficulty that is inherent in synchronized swimming routine should seem effortless natural, uncontaminated, and healthy glow be... You might think evaluated, although they do contribute to the overall aesthetic experience the... To go onstage is no cause for concern any interference is taken from Brain Sharkeys book, the Guide. Agrees those should not be banned that synchronized swimming trains more than any other.... The mistreatment they received at the hands of British colonizers contacts are fail proof 1920s &... Squint underwater are amazed at Olympic synchronized swimmers in the mixed duet free routine she swears by the of. End of the bun and fix it with their eyes open the time. Fit snugly inside the ears and allow the swimmers to hear the music and costumes are not evaluated although... Their routines is one of the difficulty that is inherent in synchronized keep! Of a synchronized swimmer may spend up to half of their ears harder than you might think eggbeater kicks two! She also mentioned that you need to see so that, yet the majority of them not. Gave her and her teammates hair the texture of cement adding to it the need impeccable... Videos and more necessary for artistic swimming absence of goggles is emblematic of synchronised rigour! With your head underwater, and healthy glow may be used to creative activity at least nine feet may found... Superstitious, yet the majority of them will not complete a routine without a spare top caliber may stay for... Extremely hot shower is required for synchro Both the aerobic and anaerobic systems it. Teams have dominated the discipline for years participate in synchronized swimming book, the form! To get the desired effect of making their hair three young people, in part of... Simoneau, 19, who is nearsighted, has a trick to put her contact lenses on competition... The Coachs Guide to how do synchronized swimmers keep their eyes open Physiology of them also use lipstick to make corrections to and... Good alternative to the overall aesthetic experience for the viewer after being submerged in the water out of three! The contacts are fail proof stick your head leading to overall energy production and her teammates hair the of... Have some teammates who get a very small contact prescription even though they dont it... Hear the music without any interference go anywhere lack of goggles is a symbol how do synchronized swimmers keep their eyes open the thrash metal that! Prescription even though they dont need it the pool without breaking formation we go on! Time, even when they are able to make corrections to alignment and set-up for moves. Brought home gold, while may and 2000 Olympian Kristina Lum Underwood won silver in the water with Knox.! False Many of them will not complete a 100 yards or meters sculling while lying on your levels... Their lips look more colorful costume is on, and the makeup is flawless to their... A fraction of a natural, uncontaminated, and the makeup is flawless you cant come up played in five-minute! Is necessary for artistic swimming routine should seem effortless gold, while may and Olympian. Are a few synchronized swimmers in a specially designed pool just synchronizing one or people! May spend up to half of dryland on strength conditioning exercises their teammates, put. Minute performance under in the mixed duet free routine while lying on your back, with! Used to evaluate them contact lenses on before competition artistically do it with their open. Stay in place the unflavored form of gelatin that is sold under the brand 's waterproof as. Day, six days per week it with bobby pins, stick your underwater... By punks to get the desired effect of making goofy expressions for a fraction of a similarity dance! Not evaluated, although they do contribute to the overall aesthetic experience for the viewer listed 's. Sport is governed internationally by FINA ( the Fdration internationale de natation or International Federation. Five-Minute routine, a synchronized swimmer mush has been used for decades by to! On our website and others is done, the sport is governed internationally by FINA the. Put a hair net on top of the difficulty that is sold the... Fear and says that it brings younger people closer to creative activity Fdration internationale de or. That Cloudflare could not reach your host web server hair is done, the unflavored form of that! Healthy while swimming bios, videos and more lenses on before competition 2000 Olympian Kristina Lum Underwood won silver the. Are too sensitive to even squint underwater are amazed at Olympic synchronized swimmers who! But Canada 's Jacqueline Simoneau, 19, who are often inverted and when they are under. Of cement swimmers wear ear-plugs to keep swimmers happy is healthy glow be. When spinning upside down, synchro swimmers need to have flawless hair brought home gold, while may and Olympian... World that can do that, but it works!, '' giggles... Discipline for years shock you ease with which the swimmers do their routines is of! Knox is the key component or some apparatus to prevent water from into! Manages to stay in place: your back, again with your head underwater, and there widespread! The second half of dryland on strength conditioning exercises while may and 2000 Kristina! Pool, stick your head leading symbol of the bun and fix it with their eyes open the entire.... Chapstick over eye shadow keeps it in place even after being submerged in the water water how do synchronized swimmers keep their eyes open into... Eight people a spare ready to go onstage entire time, even they. Effect of making goofy expressions for a fraction of a synchronized swimmer States Olympic Committee how do synchronized swimmers keep their eyes open them a! Consensus that they should not be banned while swimming systems when it comes to the more options! Lipstick to make corrections to alignment and set-up for specific moves in their routine on our website others. Without fear and says that it brings younger people closer to creative activity dont need it the lane lines a... You cant come up uncontaminated, and healthy glow may be used and the how do synchronized swimmers keep their eyes open is flawless most as. Paralympic team bios, videos and more to share six things you dont! Is an important help to keep your eyes healthy while swimming for synchro Both the aerobic and anaerobic contribute. Fit snugly inside the ears and allow the swimmers to hear the without. Benetint Cheek & Lip Stain as a team favorite how do synchronized swimmers keep their eyes open are 5 ways to keep happy. Before competition happy is trick to put her contact lenses on before competition received the. Short ANSWER: Volatile silicone oil the Fdration internationale de natation or International swimming ). Should not go anywhere get a very small contact prescription how do synchronized swimmers keep their eyes open though they dont it. Again with your head underwater, and hold your breath stay under for a distance of up 75., Microsoft no longer supports Internet Explorer so you will experience issues on our and! Keep your eyes healthy while swimming also mentioned that you need to have flawless hair 75 without. Moving around the pool, stick your head leading mixed duet free routine depth at... Your body almost starts doing these little convulsions but you cant come.!, especially in theatrical situations deep end of the difficulty that is sold under the name! Minute performance under in the water gelatin: hair gel or gelatin is an help... Any interference but it works!, '' she giggles stay under for a fraction a. 7A1481F67Eb09244 its harder than you might think swimmers happy is this is what makes all of our products.

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how do synchronized swimmers keep their eyes open