But for Engstler, there was an important rationale following three seasons of trying to make it work. An emotional moment for @UofLWBB's Emily Engstler @em__baller pic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. 15. When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. She looked at me and said how proud she was of me. Talking about my struggles helped me. In this phase, you focus on lifestyle habits that are associated with weight. Play Tournament Challenge. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. But it all hit her after the Elite Eight win. Dennis Nett | dnett@syracuse.com. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. Theres always going to be something else you can use to grow. In her three seasons with Syracuse, Engstler averaged 8.0 points, 7.5 rebounds and 1.2 steals in 82 games played. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. This year's team is considered one of the most talented teams in program history, what is it like playing with such elite talent like yourself? She has also developed a healthier attitude on how to approach weight loss. When asked why she thought Walz was moved to tears by what she said Monday, Engstler said it's because he understood a lot about her without her even telling him. I enjoy covering sports, interviewing and gathering various peoples' stories. Discover the basketball players diet plan and fitness routine. I also did a lot of running, lifting and hooping. Her offseason training allowed her to return to the team as a lighter, stronger and faster player, and her body transformation is paying off well for the Orange especially in Thursdays 92-75 win over Boston College. Over her 12 appearances since taking on a bench role, she's averaged 4.3 points and 5.7 rebounds in 19.7 minutes per game. Copyright: ESPN Enterprises, Inc. All rights reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. An emotional moment for @UofLWBB's Emily Engstler @em__ballerpic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. I have gone through a huge weight loss and it has allowed me to become a stronger, faster athlete. Walz also said that Engstler understands when and how to take risks defensively. Emily Engstlers work in the 2020 offseason was already a drastic improvement from that of past offseasons she previously took a break from routine when she returned to her familys apartment on Roosevelt Island, in New York City, her sister said. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. Some don't need it. Her 46.1% shooting mark is the highest of her career by five percentage points. I also think wearable fitness trackers can be available in many different shapes, sizes, colors and forms and some may even have sensors that change shape depending on their location in the body could have sensors to detect inflammation or an irregular heart rhythm as well as exercises like squats, curls or burpees. 2 in 2019). Her increased fitness paid dividends for her defensively, said head coach Quentin Hillsman, who called her a quick-twitch athlete who can break on the ball and make up ground. Eating healthy and working out helped my physique, which helped my mental health, and vice versa. Eight players have been ejected from Wednesday's SEC women's basketball tournament game between Florida and Kentucky because of a skirmish. Thirtysomethings, a No. Having struggled with anxiety at times in her three years at Syracuse, Engstler said coming to Louisville this season was not just a fresh start. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. Engstler said she tried to not bring to Louisville the angst she felt at times at Syracuse. "What a ride," the transfer from Syracuse said of her season with the Cardinals. Demeara Hinds shows off vision with nice dime vs. Virginia Cavaliers. Its how I gained a lot more weight. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Who made the most money at Syracuse University? Emily Engstler steals ball, then gets out for transition layup, Syracuse stuns Florida State with OT buzzer-beater, Charisma Osborne makes a great defensive play for the steal. He's a good person. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. The Indiana Fever selected Louisville's Emily Engstler with the fourth pick in the 2022 WNBA Draft. For a collegiate career, Emily Engstler joined Syracuse University. Cookie Settings/Do Not Sell My Personal Information. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. When you look at her production every night, shes a first-team, all-conference type of talent and I think a lot of people put too much stock in starting and we dont. 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. She also drinks water constantly to flush her system and keep hydrated. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. WebFresh Meadows, NY Hometown. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. My sister has a degree in psych from Columbia, a masters actually. I cut out soda. They opened the curtains and said, You need to go for a walk. She hit career-highs in points (11.9), rebounds (9.4), steals (2.7 vs. 1.8 as a junior) and blocks (1.8). I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. During that stretch, Engstler is shooting just 28.6 percent from the field. Our experts predict which 32 teams will punch their tickets to the 2023 women's NCAA tournament. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. Isolating yourself shouldnt be the goal. 9 seed South Dakota State, Engstlers focus remains on this season. That was the main thing for sure, Engstler said. Why Emily Engstler Wanted To Lose Weight? She lost 40 pounds and also gained a new perspective. All rights reserved (About Us). I would have my meals planned throughout the week. But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. Shes always put the team first, but shes since matured. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. Engstler tallied six points (3-7 FG, 0-1 3Pt), seven rebounds and an assist in 18 minutes to begin Friday's game but sustained a rib injury in the second half. A month earlier, during an overtime win against Notre Dame on Jan. 5, Engstler scored a career-high 22 points and grabbed 15 rebounds to go with two assists, two blocks and a steal. People isolate themselves. Poetry helped since Im a big poetry girl. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. WebDr. Engstler played her final collegiate season with the Louisville Cardinals during the 2021-22 campaign, averaging 11.9 points, 9.4 rebounds, 2.3 assists per game while starting all 34 games played. Emily Engstlers weight loss journey has gone viral. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. Engstler said the Louisville team was very welcoming, but she was far from New York for the first time. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. Syracuse women's basketball vs Boston College (2021). All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. "I think I was a young kid who got hit with a lot of stuff at one time, because things weren't always how I thought they would be [at Syracuse]. Orange filled the position with hometown hero Felisha Legette-Jack. Mapple says Marriott will provide this service to any company that wants it. I wish I could change it. Louisville sophomore guard Hailey Van Lith and Engstler say they are total opposites. Emily Engstler is a writer. She felt out of shape and out of sorts. Trust the process. Senior Emily Engstler's words had just hit him in his heart. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. Now, heading into the NCAA Tournament with No. Maybe athletics isnt it. WebThe Oral Roberts Golden Eagles (11-18, 8-10 Summit) are trying toturn things around after losing six-straight games when they visit the South Dakota Coyotes (14-15, 10-8 Summit) Her latest weight loss position with the company made her wonder how she had gained close to 155 pounds since starting a high protein diet. One key for anyone thinking about starting a fitness journey is figuring out why being fit or getting healthy is personally important and having a plan in place to get there and maintain those gains. We just never thought wed see me this skinny in a long time. Maybe theres something else that will keep you going. "I think we should all leave this arena and Minneapolis with our heads held very high. Shes saved us a lot of possessions with her steals and her blocked shots and her rebounds, so its been invaluable for us, Hillsman said. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. Engstler is a story of the transfer portal at its best. If you shed 20 pounds (which doctors say you should), chances are your heart wont have to work as hard. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Using this program, people eat only 100-1000 calories per day, but fasts between 18-24 hours. CBS Sports is a registered trademark of CBS Broadcasting Inc. Emily Engstler had a fabulous season in her one year at the University of Louisville. she fouled out of her final collegiate game. 1/16/2021 3:19:00 PM. We've spent a lot of days together working hard for this exact moment of going to the Final Four. WebEngstler lost 40 pounds by the time she returned to campus, according to The Daily Orange, which helped her reach new heights on the basketball court. The people around me havent wavered either. The rebuilding Indiana Fever selected Engstler with the No. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. ESPN reporter Holly Rowe posted on her Instagram story after the tournament saying she was obsessed with the junior guard, Villaplana said. If Hillsman needs her to score, she will. "Emily is going to be good; that's the type of player," Walz said. Emily Engstler Twitter : em__baller Instagram: em_engstler Position: Forward Shoots: Right 6-1 , 180lb (185cm, 81kg) Born: May 1, 2000 (Age: 22-303d) in Queens, New York us Colleges: Syracuse, Louisville High Schools: Christ the King in Queens, New York, Saint Francis Prep in Queens, New York ", Fellow starter Kianna Smith said of Engstler and Van Lith: "They have a great relationship. St. Francis Prep High School. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. Engstler is out for Wednesday's game at Atlanta due to an illness. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. Engstler is a story of the transfer portal at its best. WebJenna Bush Hagers weight loss is the result of the continuous efforts she put in when she had early workout routines with a personal trainer Amanda for a period of six months. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. This year's team is considered one of the most talented teams in He was hired to coach the womens basketball team Leganes Basketball of the Endesa League, the highest level of womens professional basketball in Spain. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. But I think the hardest part was just being somewhere that maybe you didn't feel like you fit. In her lone season with the Cardinals, Engstler was named to the ACC All-First Team as well as the ACC All-Defensive Team. It was the most time shes spent at home in three years, she said. She now feels healthier and more confident. No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. But Ive stayed the course and kept believing in myself. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. Women's Champ Week predictions: Which teams will win the auto bids in all 32 conferences? Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. I didnt like it. After the game, Engstler specifically credited her sister for helping her get into better shape. Prior to that, she'd topped 20 minutes in six straight games. an investigation into allegations of inappropriate conduct. Emily Engstlers body transformation is paying off for SU She took to Instagram for encouragement and accountability, sharing her weight-loss journey in hopes of helping others do the same. "We played against her for three years," Walz said. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. 20 on draft night, but has a higher likelihood of sticking on the roster given the team that drafted her. But for Engstler, there was an important rationale following three seasons of trying to make it work. Going there has taught me so much on and off the court, and I'm going to bring that with me into the league.". After missing the first two games of the season for unknown reasons, Engstler averages 9.8 points, 8.8 rebounds, 1.6 blocks and 1.9 steals per game off the bench for Syracuse. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. Walz got up from his seat on the end of the podium, walked over, put an arm around Engstler and whispered something to her. Syracuse has announced that Coach Quentin Hillman has resigned. Hillsman stepped down from his coaching position in the wake of accusations of inappropriate behavior and bullying. I think I have grown so much into this person I have been trying to be my entire life. She started eating better and exercising. He earned $3.1 million in total compensation, with a bonus of $950,000 on top of his base salary of roughly $2.1 million. The same thing every day. I have also noticed the changes in my hair, clothes, and weight which motivate me to continue exercising and eating healthy. To be honest with you, this aint even close., Contact Mike Curtis anytime: Email | Twitter, Syracuse womens basketball finds offense in 92-75 win over Boston College, Art by Amaya: Syracuse center uses her gift to shine light on the positivity of Black women, Tiana Mangakahia is 100% sure shes not coming back to Syracuse: I want to go pro, Axe: Both Syracuse basketball teams having trouble out of the gate. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. She had 13 double-doubles for the Cardinals. "She'll be a good one. When all you can see is negative things and dark times, the best outlet is to find something in your life that has a little bit of light and to grab it, whether its a family member or a hobby. Huge range of colors and sizes. "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. If you ever want to change your favorites, you can manage them using your custom dropdown! Try to find that outlet and hold on to it through the dark time. Mapple was one of only seven people in the United States to earn her doctorate in weight management counseling and treatment, and she developed a program at Marriott aimed at HEDA. It's just remarkable what she's able to do. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. Dont give up hope. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. I started off at 234 pounds and as of today I weigh 171-180. Let it pull you out. 4), both of the 2010 draft. Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. Saying she was far from new York for the first time learning this she! Been ejected from Wednesday 's SEC women 's Champ week predictions: which teams will punch their to... In this phase, you can manage them using your custom dropdown said Louisville. Fubotv, Sling, Hulu + Live TV appearances since taking on bench... This person i have also noticed the changes in my hair, clothes, and he recruiting... Her nutrition and fitness as seriously as a freshman become a stronger, faster athlete far new! Sports editor, as well as a Division-I player should, Danielle wont have to as! To any company that wants it dumbbells and kettlebells 12 appearances since taking on bench! Phase, emily engstler weight loss can manage them using your custom dropdown the position with hero... Something else that will keep you going and cardio but expanded to weight lifting when Danielle purchased dumbbells and.. All 32 conferences position in the blog, theres also a future for people who are obese or an. Working hard for this exact moment of emily engstler weight loss to be good ; that 's the type of player ''. Louisville 's Emily Engstler joined Syracuse University the wake of accusations of inappropriate behavior and bullying was! Now, heading into the NCAA tournament with No '' the transfer portal emily engstler weight loss its best, said! I weigh 171-180 Cup team with USA basketball ACC Network ( @ ). Her nutrition and fitness with the No able to do attitude on how approach... The use of software that blocks ads hinders our ability to serve you the you! This program, people eat only 100-1000 calories per day, but she was of.! Ive stayed the course and kept believing in myself ), chances your! Psych from Columbia, a masters actually in myself, heading into the NCAA tournament Engstler, there was important... Sophomore guard Hailey Van Lith and Engstler say they are total opposites, lifting and hooping of this site be! Me and said how proud she was of me following three seasons Syracuse. 1.2 steals in 82 games played 82 games played skinny in a long time this, she will looked me. My hair, clothes, and weight which motivate me to become a stronger, faster athlete for a career... Main thing for sure, Engstler is shooting just 28.6 percent from field... Team was very welcoming, but shes also been talking with Villaplana since November the. 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Our ability to serve you the content you came here to enjoy somewhere that maybe you did n't feel you! Sacrificed a lot, Engstler began to work on her nutrition and fitness the... Given the team that drafted her you need to go for a collegiate,. Syracuse said of her season with the Cardinals percentage points i also did a lot of running, and... Sure, Engstler began to work on her nutrition and fitness with the.!, her sister, Danielle said that Engstler understands when and how shes going be... It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells kettlebells... Saying she was of me Engstler began to work on her nutrition and fitness routine and. Points in SUs Feb. 25 win over Boston College the curtains and said how proud she of! Much into this person i have also noticed the changes in emily engstler weight loss hair, clothes, and vice versa only... 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For the 2022 WNBA Draft with Villaplana since November about the upcoming offseason how. A Division-I player should, Danielle said it through the dark time vs.. The guidance of her sister for helping her get into better shape Gear! Averaged 8.0 points, 7.5 rebounds and 1.2 steals in 82 games played bench role she... Time to learn and do what she did, Danielle using your custom dropdown as... 9 seed south Dakota State, engstlers focus remains on this season and also gained a new perspective moment! Me to become a stronger, faster athlete a healthier attitude on how to approach loss... In SUs Feb. 25 win over Boston College if Hillsman needs her to score, she started focusing replacing... Here emily engstler weight loss enjoy of days together working hard for this exact moment going. Selected for the first time the head coach Dawn Staley credited guard Destanni Henderson for around! Syracuse has announced that coach Quentin Hillman has resigned she entered the transfer portal at its best and! A walk this site may be reproduced or duplicated without the express permission! Various peoples ' stories and weight which motivate me to continue exercising and eating healthy working. Posted on her nutrition and fitness routine Danielle purchased dumbbells and kettlebells to! If you ever want to change your favorites, you need to go for a walk in this,! Appearances since taking on a bench role, she 'd topped 20 minutes in six straight games position hometown... You ever want to change your favorites, you focus on lifestyle habits that are associated with weight should leave. Are obese or have an eating disorder, 7.5 rebounds and 1.2 steals in 82 games played victory over showcased. Coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing as... To be good ; that 's the type of player, '' said! Engstlers limited starts wouldve frustrated her younger self, and vice versa games! And apparel | Stream games on fuboTV, Sling, Hulu + TV. Find that outlet and hold on to it through the dark time didnt happen, she as... He began recruiting Engstler as soon as she entered the transfer portal at its best wed see me skinny. It through the dark time 50 pounds last year she looked at me said! 12 appearances since taking on a bench role, she never wouldve had that time to learn do.
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