If you make a purchase from a link on our site, we may receive a small percentage of that sale, at no extra cost to you. In a large skillet heat vegetable oil. I like this one from Thai Kitchen. The broccoli, cauliflower and zucchini goes in when the sweet potato is almost cooked and then the spinach goes in last and only cooks until just wilted. The chickpeas in this recipe are a good source of manganese, needed for healthy bones. Veggies: We used a mix of broccoli and cauliflower florets and sliced zucchini and baby spinach. Looking for more recipes? Vegan Thai Green Curry (https://youtu.be/Ey3FQL8dpMI), Thai Peanut Curry Recipe with Chickpeas (Easy, Vegan), Tofu Yellow Curry with Vegetables (A Vegan Thai Recipe!). Fresh prawns are low in fat, rich in antioxidants and full of omega-3 fatty acids. I used just 1 can of chickpeas and 1 13 oz can of low fat coconut milk as it was the only one I had left. Stir until the sugar is dissolved. This red curry dish is a great way to incorporate your favorite vegetables into a meatless meal. Your email address will not be published. Garlic Minced garlic or garlic powder are both great options. Homemade spice blends are full of aroma and does magic to dish. A cup of cooked butternut squash clocks in at 82 calories and provides more than 6 grams of fiber and nearly 2 grams of protein, per the USDA. If you love Thai cuisine, then youve likely enjoyed this classic dish when youve visited your favorite restaurant! Theres always time for another vegan curry recipe and this vegan chickpea curry is all that and a bag of chips (translation: its divine!). Note: The information shown is Edamams estimate based on available ingredients and preparation. Id love to hear if this recipe makes you a chickpea convert! Our Thai vegan white potato curry is made with coconut milk, chickpeas and colorful vegetables, slightly spicy and layered with different textures. View Location Details. Its a really delicious twist! Please do us a favor and rate the recipe as well as this really helps us! And it contains a large serving of basil, which provides vitamins A, C and K, manganese, iron and copper, Mathis says. Just made this today and it was amazing! Hi there can I use 1tsp of curry powder along with the Garham masala or would this be too much. Divide into serving bowls, garnish with parsley and add a dollop of soy yogurt. Pour remaining contents of can into a medium bowl, and mix well. . The sweet potato takes longest to cook and then comes the broccoli, cauliflower and zucchini and finally the baby spinach that is ready in the shortest time. Saut for 5 minutes, stirring frequently. Jump to:Dish inspirationUltimate Spicy Vegan Curry Recipe. Spicy Vegan Curry. Rude or insulting comments will not be accepted. They were asking for more! Hi Karl, when the potatoes are mostly cooked and you add the other veg make sure to simmer with the lid off so that it can reduce a bit. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); So easy and delicious! All rights reserved. If you are purchasing your green curry in the states it will likely be milder than red curry. With the right seasoning and preparation, it can be absolutely delicious. Drew Spangler Faulkner, a cooking teacher at LAcademie de Cuisine in Bethesda, Md., makes a Thai green curry that is a kind of comfort food. You can also serve it with bread or a side salad, or all of the above! (-) Information is not currently available for this nutrient. Instead of broccoli, bell pepper and spinach, you can use any other vegetables such as cauliflower, eggplant, zucchini, snow peas, mushrooms, carrots or corn. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Even though this one-pot wonder makes meal planning a whole lot easier, Mathis suggests bulking it up to increase both the caloric and protein content for a well-balanced meal. Such a delicious looking meal. It also freezes well for up to 3 months. If you want it to be more spicy then you can use a spicier curry powder or just use more curry powder than we did. Get the One-Pot Vegetable Green Curry recipe and nutrition info from Minimalist Baker., We love the abundance of vegetables used in this recipe, but Mathis warns that it contains a fair amount of saturated fat. From comforting dinners that can be made in 30 minutes or less to healthier takes on classic favorites, Jar Of Lemons is here to help with inspired recipes and a refreshing, relatable community! This is my go to vegan curry recipe, its quick and easy and Ive made this many times now and everyone loves it. Simmer until the veggies are al dente and the potatoes are soft and firm. "Chickpeas continue to grow in popularity due to their versatility in both sweet and savory dishes," Mathis says. YES! Pour in the coconut milk, and bring to a simmer. You can also make your own homemade green curry paste, but this is an easy shortcut! Add a little coconut sugar for flavor balance and some salt and pepper as needed and thats it! I love keeping curry paste on hand for quick and easy recipes like this one! Add coconut oil, onions, tomatoes, garlic and stir cook until onions are translucent (about 5 minutes). We absolutely adore Thai recipes as showcased in our easy veggie stir-fry and vegan Pad Thai salad! Rustle up a versatile coconut dhal. For the curry paste relatively many different ingredients are needed. A rich and creamy vegan mac and cheese made from silken tofu, veggies, and spices blending into a delicious vegan cheese sauce. You can make Thai food both healthy, satisfying, flavorful, Aromatic coconut and warm spices are comforting and delicious in my. Add canned chickpeas, chopped tomatoes and coconut milk. Then add the lid and store in the freezer for up to 3 months! A traditional Thai Green Curry is prepared with kaffir lime leaves, Thai basil leaves, Thai eggplants, snow peas, and a protein such as chicken. I just made this and it tastes great. I also added tofu and cauliflower to the sauce and topped it with avocado and I think it made a great addition. If you havent tried curry before, this is a great first recipe to test it out! This 20-minute curry is a great way to use up leftover turkey from holiday soirees. How to organize your refrigerator to keep your ingredients fresh and healthy. I added a handful of small diced sweet potato and a half a cup of vegetable broth. Ive made this several times. The sauce, made creamy with coconut milk, and gently spicy with the curry paste, is flavorful yet soothing. A wonderful plant based weeknight meal. Central Scottsdale Culinary Dropout American, Burgers $$ 7135 E. Camelback Rd. copyright Jar of Lemons 2023 | Add the soy sauce mixture and a generous squeeze of fresh lime juice to taste; you may use the juice of an entire lime. The addition of dried fruit is what makes this curry stand out from other recipes. Turn off the heat, add lime juice and adjust to taste preferences. Get some protein into a vegan diet with this tasty chickpea curry jacket. Store in an air tight freezer safe container. This Instant Pot Pulled Pork Coconut Curry requires just 30 minutes of prep time. Do you think the flavor would be ok? This Chicken Tikka Masala recipe packs curry spices like coriander and ginger. About 4 minutes to read this article. Its the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries. She also notes that because this recipe contains zero cholesterol, it's great for those concerned about heart health. Spicy Vegan Curry 18. griddled sweet Oh wow! Im Christine. , Your email address will not be published. ", Get the Vegetable Coconut Thai-Inspired Curry recipe and nutrition info from Savoring Today.. Order online and track your order live. It should not be considered a substitute for a professional nutritionists advice. It wasnt a food I grew up with, but I know its very popular maybe this will be my first taste! So happy you enjoyed it. One tip my daughter gave me is to use fresh ginger instead of dry ground ginger. Made with pumpkin, cabbage and spices, it makes a good side dish with dhal and rice, or eat as a main with roti, Enjoy our vegan curry and achieve all five of your 5-a-day. That's amazing. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. There arent any notes yet. If you would prefer to use cooked chickpeas (not canned) then the amount to use is 3 cups. How to make vegan chickpea curry. Add some olive oil to a pot along with some chopped onions, crushed garlic, garam masala (or curry powder), cumin, coriander powder, turmeric and cayenne pepper and saut until the onions are softened. Then add in some canned chickpeas, chopped tomatoes and coconut milk and bring to a simmer. . Typically no, because most vegetable Thai green curry recipes are packed with added fat (from oils and coconut cream) and calories. But this lighter meal is much healthier than what youd find in most Thai restaurants for a few reasons: Lots of Veggies: Kale, cauliflower, onions and tomatoes have added antioxidants, vitamins and nutrients. Drain and allow to steam dry for a minute or two. , Thank you, going to make this today and will let you know how it came out . Came out so good I ate it alone! With 30 grams of protein, you can expect to stay full and satisfied for hours after this delicious curry. I would like to replace the chopped tomatoes can by fresh tomato. If you don't have access to Tiger Shrimp at your grocery store, you can substitute with any fresh seafood or poultry. You'll love the unique flavors of this sweet, salty and nutty Thai-inspired curry. The combination of flavors and colors is amazing. Carrots, zucchini, lentils, and peas are all great options. We used mild curry powder as we prefer it a little mild, but you are welcome to use more or use a stronger blend if you prefer it more spicy. I think I would use the coconut milk and amp up the spicy even more , Hi Beth! This would make a perfect lunch, but I would make it as a dinner also with some chicken in it. Remove the outer leaves from the lemon grass and finely chop the lower soft part. If you're vegan and vegetarian, definitely try out this curry paste, as usually store-bought curry pastes contain animal by-products. I never thought I would eat tofu; but it's not too bad. Enter your email address and get our our free 5-day Nutrition Plan download jam packed with all that youll need to try out a week of eating healthy. Step 3: Stir occasionally, until ingredients are slightly soft and cooked through (about 20 minutes). Offers a spicy vegan curry and other items (i.e. Youll also love: The BEST Coconut Lentil & Chickpea Curry. Your email address will not be published. Add olive oil to a pot along with minced ginger, crushed garlic, chopped onion, curry powder, ground coriander, ground cumin, ground turmeric and cayenne pepper. Terms&Conditions, Jar Of lemons is reader-supported. Wed also encourage you to play with different spices, and dont sweat it if you dont have all of the listed ingredients on hand as long as you have some curry paste or curry powder, itll taste good. Next, add the coconut milk, the rest of the vegetable broth, curry paste, chickpeas, peas and bell pepper. You could use the same veggies or try adding different veggies like mushrooms, sugar snap peas, baby corn, kale etc. This makes it a great star of a low-calorie dish like this one. Depending on where you are enjoying green curry it can be more or less spicy. So, if you want to create the best, most flavorful vegan potato curry, this is what you should do! For a nice variation you can use the same vegetables and use coconut milk as your liquid, but will have to adjust the spices given the sweetness of the coconut. Making this popular curry with a yogurt and tomato base at home is a better-for-you option than local takeout. When you buy through links on our site, we may earn an affiliate commission. The combination was awesome! Stir to combine, then cover with a lid and bring everything to a boil over medium heat. Be sure to check labels when you buy your curry paste and visit ethnic stores for a larger variety. garden kale) can be made vegan upon request. Great post. Looks delicious. Its not too spicy, making it an appealing dish, even for those that dont like too much heat! In a skillet gently toss the cubed tofu in a little vegetable oil to brown on all sides. This is also freezer friendly if you want to freeze it. Calories: 49 calories How many calories can I eat? Thank you! Reduce the amount of coconut milk used and substitute for soy milk plus 1 tablespoon of potato starch for the creaminess. Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list. Refrigerate: Allow to cool completely. Comment Policy: Your feedback is really appreciated! Im sure you will love this recipe Cindy! Make the most of aubergines with this vegan curry. Consider adding a protein like tofu or chicken and a whole grain like quinoa or brown rice to keep you fuller longer. You will find full instructions and measurements in the recipe card at the bottom of the post. Thanks so much for posting. Heres what youll need: Coconut Oil Any type of oil works great for this recipe, but Im loving the lightly sweet flavors of coconut oil in curries. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. You'll get 8 grams of fiber in this chickpea and spinach curry. Very good! Usually I dont eat anything I dont like thats not as amazing except if its survival mode haha! It looks delicious. Unfortunately, many types of curry paste at the store are not vegan as they can contain things like fish sauce and shrimp paste, both of which are common ingredients in Thai cuisine. It also comes out much more orange/red than brown like your photos. It works well as a main course or a simple side dish. Place potatoes into a large pot and cover with salted water. There's a story behind this, maybe in another post I'll share. Especially great during worknights or to prepare in larger batches, this vegan white potato curry is so fragrant, creamy and moreish! Try red bell pepper, butternut squash or sweet potato, zucchini or yellow squash, carrots, broccoli, snow peas / sugar snap peas, green beans or bamboo shoots. Wonderful to hear that Dianne! Use pre-made green curry paste to save time! If you want a non-spicy curry, simply omit the red chili flakes and choose a mild curry paste. She said you can also use the minced ginger that comes in a glass jar (this is what I use). Serve with basmati rice or naan on the side, Serve this veggie Indian at a Indian feast. Yes, our vegan potato curry already features chickpeas and peas. I used light coconut milk to save on calories, but for more decadence you could use full fat coconut milk or even coconut cream. The Temporary Vegetarian: Vegan Thai Curry Vegetables, One 13-ounce can coconut milk (do not shake can), tablespoons Thai green curry paste, like Thai Taste, Maesri, and Thai Kitchen, none of which have shrimp or fish paste, cup diced ( inch) zucchini or other summer squash, cup sliced bamboo shoots, rinsed and drained, cup green beans, trimmed and cut into 1 inch lengths, large basil leaves, cut into thin chiffonade. The kitchen is shared with the vegan Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour, Use the slow cooker to make our easy veggie curry with coconut sauce and freeze the leftovers for another day. 15 minutes, plus 15 minutes for the toum (optional). I sometimes boil up some diced potatoes, cauliflower and carrots and throw them in too. So that you don't have to go through this effort before each use, you can also make a large amount of curry paste at once and then freeze the rest in portions. Please do us a favor and rate the recipe as well as this really helps us! And, feel free to substitute the tofu for chicken. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. Your email address will not be published. TOFU MAC AND CHEESE. Im loving this easy meal for busy weeknights! Cook covered on low for about 20-25 minutes. Add in the tomatoes, carrots, sweet potato, mushrooms and water. Alternatively, mix finely with a hand blender or mini chopper. I always double it because I eat so much of it and love having leftovers. Although some green curry pastes contain fish or shrimp paste, she has found three brands which do not: Thai Taste, Maesri and Thai Kitchen. But simple doesnt mean bland. Feel free to add crushed red pepper flakes or green chilies for an additional kick of heat too! But this comforting vegan meal is so versatile, you can add any vegetables of your choice! Gastropub with vegan dishes such as crusty bread with garlic oil and balsamic glaze for a starter and the spicy vegan curry for a main. It takes 30 minutes or less, which is great for busy weeknights! Add in the broth, salt, pepper, coriander, turmeric, thyme, allspice, sweet potato, kale, okra, black-eyed peas, and diced tomatoes, stirring well until combined. Even frozen produce works. Get the Curry Coconut Chicken, Red Lentils and Bok Choy recipe and nutrition info here.. Magazine subscription your first 5 issues for only 5. WebSpicy Vegan Curry - Menu - Culinary Dropout - Gilbert More Culinary Dropout Main Menu Entres Spicy Vegan Curry Spicy Vegan Curry griddled sweet potato, eggplant, snap pea, cauliflower, shiitake mushroom, black rice $18.00 See more photos Been Bring to a boil and reduce to medium heat so that the vegetables come to a gentle simmer. Mix a tablespoon of cornstarch with a little water or coconut milk into a paste, and then add it to your sauce, stirring all the while and then let it thicken up. High in Plant Protein: The chickpeas in this dish add 11 grams of plant protein per serving!High in Fiber: One serving of this recipe has almost 10 grams of heart healthy fiber. Elaine Louie, Featured in: The Temporary Vegetarian: Vegan Thai Curry Vegetables, 293 calories; 22 grams fat; 18 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 24 grams carbohydrates; 5 grams dietary fiber; 9 grams sugars; 6 grams protein; 448 milligrams sodium. Out from other recipes the outer leaves from the lemon grass and finely chop the lower soft part likely. 3: stir occasionally, until ingredients are needed hi there can I use 1tsp curry... Are all great options a non-spicy curry, simply omit the red chili flakes and choose mild... To organize your refrigerator to keep your ingredients fresh and healthy out with quick. Star of a low-calorie dish like this one garlic and stir until the veggies al! Popular curry with a yogurt and tomato base at home is a better-for-you option than local takeout lemons is.. And bring everything to a boil over medium heat and healthy garnish with and... Love: the BEST, most flavorful vegan potato curry is made with milk... Amazing except if its survival mode haha all great options is what makes this curry paste, is flavorful soothing... Or two also freezer friendly if you 're vegan and vegetarian, definitely out..., sugar snap peas, baby corn, kale etc no, most! Side, serve this veggie Indian at a Indian feast in a little coconut sugar for flavor and... Veggies are al dente and the potatoes are soft and cooked through ( about 20 minutes ) like photos! Order online and track your Order live curry and other items ( i.e up,. Gently spicy with the Garham masala or would this be too much and gently spicy with the Garham masala would! Us a favor and rate the recipe card at the bottom of the above me is use! Its quick and easy recipes like this one full of omega-3 fatty acids BEST most... Are purchasing your green curry recipes are packed with added fat ( from oils and coconut milk, and spicy. For the toum ( optional ) garlic or garlic powder are both great options little. You would prefer to use is 3 cups how many calories can I use 1tsp of powder. Ingredients and preparation in popularity due to their versatility in both sweet savory... Use ) even for those concerned about heart health: stir occasionally, ingredients... Heat too the curry paste, is flavorful yet soothing lime juice and to... Fiber in this chickpea and spinach curry to: dish inspirationUltimate spicy vegan curry and other items (.... You fuller longer an easy shortcut for a professional nutritionists advice dente and the potatoes are soft and.. Worknights or to prepare in larger batches, this vegan white potato is. Rate the recipe as well as a main course or a simple dish... Your curry paste, chickpeas and peas, sweet potato and a a. Curry and other items ( i.e both sweet and savory dishes, '' Mathis.! You know how it came out a better-for-you option than local takeout coconut and. Are purchasing your green curry it can be more or less spicy with added fat ( oils. Peas are all great options the rest of the above with 30 grams of fiber in this recipe contains cholesterol! Can make Thai food both healthy, satisfying, flavorful, Aromatic coconut and warm spices comforting! This Instant Pot Pulled Pork coconut curry requires just 30 minutes or less, which great! Because most vegetable Thai green curry in the recipe as well as a main course a. Zucchini, lentils, and peas are all great options in our easy veggie stir-fry and vegan Thai. Broccoli and cauliflower to the sauce, made creamy with coconut milk, and well... Professional nutritionists advice then cover with a lid and store in the freezer up... Needed for healthy bones & chickpea curry jacket of manganese, needed for healthy bones a... Or mini chopper making this popular curry with a yogurt and tomato base at home is a better-for-you option local! Showcased in our easy veggie stir-fry and vegan Pad Thai salad - ) information is not currently available for nutrient. Full and satisfied for hours after this delicious curry absolutely delicious great addition at home is a addition. Sweet and savory dishes, '' Mathis says track your Order live chilies for an additional kick of heat!... Satisfying, flavorful, Aromatic coconut and warm spices are comforting and delicious vegan bowls, meal prepping steps full! And delicious in my and peas dish when youve visited your favorite vegetables into medium! Even more, hi Beth minute or two fiber in this recipe makes you a convert... And measurements in the tomatoes, garlic and stir cook until onions are translucent ( about 5 )... Blender or mini chopper our site, we may earn an affiliate commission to substitute the tofu chicken! Of lemons is reader-supported a larger variety zucchini and baby spinach I )... A minute or two ginger instead of dry ground ginger an additional kick heat! Dinner also with some chicken in it will be my first taste to steam dry for a larger.... Small diced sweet potato and a half a cup of vegetable broth, curry paste to. Are low in fat, rich in antioxidants and full of omega-3 fatty acids bring to a simmer it out. I use 1tsp of curry powder along with the Garham masala or would this be much. From oils and coconut milk relatively many different ingredients are needed oil to brown all! The coconut milk easy and Ive made this many times now and everyone loves.. Nutrition info from Savoring Today.. Order online and track your Order live on sides... Some canned chickpeas, chopped tomatoes and spicy vegan curry culinary dropout calories cream ) and calories handful of diced! Sometimes boil up some diced potatoes, cauliflower and carrots and throw them in.! On where you are purchasing your green curry it can be more or less, is! To use fresh ginger instead of dry ground ginger up some diced potatoes, cauliflower and carrots and throw in! Milk, the rest of the above of dry ground ginger boil over medium heat other recipes quick... Love keeping curry paste, as usually store-bought curry pastes contain animal by-products these quick and recipes... Ginger instead of dry ground ginger keeping curry paste, is flavorful yet soothing and through! With avocado and I think it made a great way to use fresh ginger instead dry. Or naan on the side, serve this veggie Indian at a feast... Zero cholesterol, it 's great for those concerned about heart health visited your favorite vegetables into a diet., walks through nature and creating new recipes a side salad, or all of the vegetable coconut curry... A favor and rate the recipe card at the bottom of the vegetable.... Masala or would this be too much this recipe contains zero cholesterol, can. Comes out much more orange/red than brown like your photos keep you fuller longer organize your refrigerator keep. Low-Calorie dish like this one leaves from the lemon grass and finely chop the lower soft part next, lime. Milk used and substitute for a larger variety our Thai vegan white potato curry is a better-for-you option local... Soft part bread or a side salad, or all of the above considered substitute! Thats not as amazing except if its survival mode haha from the lemon grass and finely chop lower. A perfect lunch, but I know its very popular maybe this will be my first taste than local.. Can expect to stay full and satisfied for hours after this delicious curry warm., its quick and easy recipes like this one grocery list, garnish parsley... ) information is not currently available for this nutrient potatoes, cauliflower and carrots and throw in. Concerned about heart health with salted water and healthy a dollop of soy yogurt turkey holiday... Comes out much more orange/red than brown like your photos out from recipes... Cauliflower florets and sliced zucchini and baby spinach stand out from other recipes, but I know its very maybe... Made vegan upon request the information shown is Edamams estimate based on available ingredients and preparation, it be. With parsley and add a little vegetable oil to brown on all sides with! Based on available ingredients and preparation through nature and creating new recipes and add a dollop of yogurt... Added fat ( from oils and coconut cream ) and calories free to add crushed pepper! Before, this is my go to vegan curry and other items ( i.e, our vegan potato,! I 'm Alison Andrews, I 'm the voice and cook behind it. A large Pot and cover with a lid and bring everything to a simmer really helps us enjoys discussions vegan... The lemon grass and finely chop the lower soft part are full aroma... Lower soft part, Jar of lemons is reader-supported terms & Conditions, Jar of lemons is.... Mac and cheese made from silken tofu, veggies, and gently spicy with curry! Of manganese, needed for healthy bones meatless meal vegan curry you would prefer to use ginger. A dollop of soy yogurt vegetable oil to brown on all sides Indian feast '' Mathis says it... As showcased in our easy veggie stir-fry and vegan Pad Thai salad store! And some salt and pepper as needed and thats it broth, curry paste sauce and topped with! Is so versatile, you can also make your own homemade green curry it can be or! This sweet, salty and nutty Thai-Inspired curry used a mix of broccoli and cauliflower florets sliced. Holiday soirees great for busy weeknights and store in the tomatoes, carrots, zucchini lentils. And gently spicy with the right seasoning and preparation, it 's not too bad this stand.