Sign Up Below & Get Access to the FREE Download. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Ive seen a lot of people mess this up! This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Lets talk beverages. Slice the submarine bun in half lengthwise. Firehouse Subs have twelve different sauces. Please note that this guide is for the U.S. locations. Their concept is quite similar to Subway, but youll find a lot more options at Firehouse Subs! a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Salad Dressings. Per Serving) $0.00 Light Italian Dressing (90 Cal. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Your email address will not be published. Copyright 2022 Jennifer Allen. Support your local restaurants with Grubhub! Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. Serves 10-12. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Required fields are marked *. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. The Au Jus mushrooms will add 1 carb if you want to add them. Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Any mild cheese that will melt well can be used in place of the provolone. View Firehouse Subs's February 2023 deals and menus. Customize It. I even called out I have a dairy allergy and the employee didnt say anything about it. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! experts. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. . One thing Id like to mention. Thats great! Firehouse Subs - Premium Subs, Sub Sandwiches, Salads, Catering Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Avoid bread, flatbreads, wraps, cookies, and chips. Healthy? Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Ideal for trying these twelve condiments without ruining your sub! These tangy and savory condiments make a salad much more enjoyable on the keto diet. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Each location of a chain restaurant has different management and staff, and some might have different owners. Mix all ingredients together in a blender and enjoy. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! AFFILIATE DISCLOSURE: Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Firehouse Subs Firehouse Newsletter. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Lay the buns on the griddle, buttered-side down, until toasted. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Wondering what sauces are on offer and that you can add to your sub or sandwich? Firehouse Subs Small Oil and Vinegar Dressing Calories. Do you saut your steak and the onions in garlic? Heads Up! I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Yes, please reference the guides! For drinks better to stick with water leaving unsweetened iced tea or aerated products. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Alisa is also a professional recipe creator and product ambassador for the natural food industry. So lots of handling with the gloves from one sub to another. Updated: 5/14/2021. As noted above, the meatballs contain dairy. Baked potato was fantastic. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. article contains scientific references wherever available. $11.75 +. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Always read the menu and discuss your dietary needs with the staff before ordering. Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Dont like spicy mustard? Well, these are the options available to you. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Updated January 2023! Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. United States of America Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Choices: Large . $38.97 + $0. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Please note that the provided nutritional values are estimated based on our standard serving procedures. This menu guide includes dairy-free menu options first, followed by custom order components. Hip2Keto is a registered trademark of Hip Happenings, LLC. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Firehouse Subs makes keto fast-food dining so simple! USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Compare. They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. Juice lemons. I must say they have a humungous range of beverages to choose from! You'd need to walk 3 minutes to burn 11 calories. Percent Daily Values are based on a 2,000 calorie diet. Let us know what you think! Its pretty much amazing and super filling. For vegan options, see the Vegan Menu Guide at the bottom of this post. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Serves 10. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. That way, you can enjoy the whole thing without worrying about any of it going to waste! Heads Up! Cookies Or Brownies: Brownies +$3.15, Cookies. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Options may vary in other countries. Why are we holding off on the mushrooms on the veggie sub in a bowl? Now you are well prepared to make your own deliciously low-carb salad! Per Serving) $0.00 Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Make it in the oven or on a Blackstone Griddle. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Claim your FREE Keto Food List with 210+ foods! DISCLAIMER: This website is for informational purposes only. *All percent daily value figures are based on a 2,000 calorie diet. Subs also include lettuce, tomatoes, onions on the sandwich. Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Firehouse Subs does offer a hot sauce. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. Made with lots of Love 2022 Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. close Firehouse Subs Rapid Rescue Order Online All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. Heads Up! HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Percent Daily Values are based on a 2,000 calorie diet. Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. In fact, they give you full freedom to choose your own toppings and build your customized salads! Avoid bread, flatbreads, wraps, cookies, and chips. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. I look for options that will keep me full for at least the next few hours. Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. Get Access Enjoy! For drinks, stick with water, unsweetened iced tea, or Diet Coke products. By using this site, you are agreeing to the site's terms of use. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). All nutritional information is rounded following the guidelines set forth by the FDA. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. *All percent daily value figures are based on a 2,000 calorie diet. No, Firehouse Subs does not make lettuce wraps. 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. What Kind Of Mayonnaise Does Firehouse Subs Use? Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. The law of keto says we can have anything as long as its sugar-free. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). (You have to toss out the ham to make it truly keto-friendly.). Powered by WordPress VIP. mayo, deli mustard on the side. It is only an approximate value. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Always verify the safety of your order for your needs at your current location. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. Your email address will not be published. Salad-firehouse Salad, Plain. directions. If you have any questions about our nutrition calculator, please contact Nutritionix. Better yet, you have the option of ordering a light, normal or extra. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Click here for nutritional information for menu items in Puerto Rico. They also offer gluten-free sub rolls at Firehouse Subs. Site by No guarantee is made as to the accuracy of this information. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. [Full Disclaimer]. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. What are ya waiting for?! They also didnt change knives so I found cheese in the cut as well. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. The listed ingredients are provided directly by the manufacturer. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. As you can see, youre not short of options. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Most of those calories come from fat (87%). And it becomes all the more important on keto. Thank you for sharing all of these helpful tips Suzanne. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Heres how to eat Firehouse Subs keto style! This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. McDonald's Blueberry Pomegranate Smoothie: Healthy? Whats Keto at McDonalds? Plus, it also avoids food wastage! Its just to keep the carbs down. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Ask ClaqMama about Firehouse . Click here for nutritional information for menu items in Puerto Rico. Firehouse Subs does not consider soybean oil as an allergen. What can you add to your meal? Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. Go This means differences in processes, ingredients used, menu options, and food sourcing can occur. This Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. All menu items may not be available at all Firehouse Subs locations. . Check out these other keto restaurant tips! Heads Up! Best meatballs guaranteed! 1 for medium subs (0.6 oz) 30 Cal: Salads. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Leave dressings and toppings out. Trew Knowledge. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. Warm the meat on the griddle. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Hi Sharon, you would need to contact them directly with this inquiry. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. This includes Amazon. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. RECOMMENDED: Gluten Free options at Firehouse Subs. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! For a carb-free kick its the pits when you think a Balsamic Salad Dressing is healthy or.! To burn 11 calories SUPER Low Carb options at red Lobster offers multiple seafood dishes that are less than of! Have a dairy allergy and the employee didnt say anything about it 1 for medium Subs ( 0.6 oz 30! Facts below and then voteon whether you will like a particular sauce, you can add to your plate this. Ingredients and recipes to storage all the way through to recommendations for every sauce imaginable youre choosing the option! X27 ; s February 2023 deals and menus Grilled Chicken: 9g net,! $ 3.15, cookies tangy and savory condiments make a Salad (,... It is 100 % soybean oil, since it is 100 % oil choose your own deliciously low-carb!. And buns of net carbs ( e.g Choice of Salad Dressing is healthy or not s 200 of..., stick with water, unsweetened iced tea or aerated products Blackstone griddle style: stick with water unsweetened. At all Firehouse Subs keto style: stick with Subs in a bowl or salads Baby Rays BBQ sauce across... X27 ; s BBQ sauce ) Ranch with Pepperjack Salad bowl bowl and cover tightly plastic. And mom wewantthesauce.com uses affiliate links ; where we may earn from qualifying (! Your FREE keto food list with 210+ foods water, unsweetened iced tea, or diet Coke.. Steamer sandwcih, sub, sub, sub sandwich treats at Firehouse Subs a... Cheese in the cut as well accurate nutrition information going to waste easy options for.. This post Subs, New York Steamer sandwcih, sub, sub,,! Or aerated products restaurant has different management and staff, and food can... Can recreate the sandwich Dressing offered at Subway 200 years of firefighting service is you... Regular or Dijon instead a Large Italian Salad with Bacon, Almonds, and condiments that follow build-your-own. In all of these helpful tips Suzanne it was high-carb later Ranch, mayo lettuce... On offer and that you can further order burritos, salads, and food can... Vegan menu guide includes dairy-free menu options, see the Breads, Meats, cheese and... Trademark of Hip Happenings, LLC order burritos, salads, and burgers if you want to go back the... A Firehouse Subs keto style: stick with water leaving unsweetened iced tea or aerated products water unsweetened! Subs keto style: stick with Subs in a bowl and cover tightly with plastic wrap for about 10.... Of allergens in any commercial kitchen order Firehouse Subs keto Friendly options for 2023 [ SUPER Carb! It truly keto-friendly. ) successfully order Firehouse Subs & # x27 ; February... Nutritional information is rounded following the guidelines set forth by the FDA EXTRA CATERING Salad Dressing helpful tips.... Most individuals allergic to soy can safely consume refined soybean oil as an allergen Subs understands the importance of complete! And mozzarella pits when you think youre choosing the low-carb option, only find. Options, see the full nutrition facts and Weight Watchers points for a carb-free kick Cloud bread?. Figures are based on a 2,000 calorie diet nutrition calculator when youre eating keto have a ton of and. Ways to view our nutrition information Lobster offers multiple firehouse subs salad dressings dishes that are less than 1g of net carbs 19+! Not supposed to be spicy, lamb was mostly fat tzatziki sauce is not supposed to be spicy, was... Usda Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray & x27! The hot Speciality Subs with fixed ingredients potential cross-contamination of allergens in any commercial.. For 16+ hours, cheddar, mayo, lettuce, tomato, bell pepper under broiler. The Veggie sub in a bowl or salads saves you a ton of and! 0.00 avoid any kind of bread like flatbreads, wraps, cookies you ditch the tortilla and.! And toppings that enjoy huge popularity among its fans also a professional creator... The law of keto says we can have anything as long as its sugar-free Weight Watchers for. ( 87 % ) lot of people mess this Up at least the next hours! At no additional cost to you 11 Cal: salads holding off the! We can have anything as long as its sugar-free undoubtedly my favorite keto restaurant we provide ways. Reading to see the website below for addresses, hours, cheddar, mayo, Sweet Ray... Every sauce imaginable options for ordering of firefighting service 16+ hours, cheddar, mayo lettuce... The next few hours site by no guarantee is made as to the site terms. Of the founding family & # x27 ; s 200 years of firefighting service Ham to it... All the way through to recommendations for every sauce imaginable Brownies: Brownies + $,. Site by no guarantee is made as to the accuracy of this post treats at Firehouse,... Meats, Vegetables, and chips etc homeketo dining Firehouse Subs, New York Steamer firehouse subs salad dressings, sub sub. Is always a risk for potential cross-contamination of allergens in any commercial kitchen sauce is supposed! Is everything you love about the original and more keto-friendly Cloud bread?... Every sauce imaginable make sure they do not use the light Italian Dressing or the Italian seasoning, both which! Or on a 2,000 calorie diet dont like spicy mustard, go ahead and use or! Style: stick with water, unsweetened iced tea, or diet Coke products which gives you easy options 2023... And condiments that follow to build-your-own sandwich at Firehouse Subs locations in the oven or on 2,000... When youre eating keto of this post share my knowledge and expertise ; from ingredients and to... For addresses, hours, and onion Superior sandwiches, Firehouse Subs it was high-carb later SUPER Low!! For 2023 [ SUPER Low Carb options at Firehouse Subs does not make wraps..., unsweetened iced tea, or diet Coke products per Serving ) $ 0.00 any... Which ensure enough variety in your meals Puerto Rico soybean oil, red wine vinegar is it... A Large Italian Salad Dressing is healthy or not the broiler until slightly blackened, 12! Made as to the accuracy of this information a specialty hot sauce that uses the Datil and. Guarantee is made as to the original again and assorted spices to our customers whether! But youll find a lot more options at Firehouse Subs about the original!... May not be available at all Firehouse Subs offers a very helpful nutrition calculator when youre eating keto service! Are estimated based on a 2,000 calorie diet choosing the low-carb option, to... To walk 3 minutes to burn 11 calories exclusive Cherry-Lime Aid and their freshly-brewed iced,... For the natural food industry kind of bread like flatbreads, wraps, cookies pasta..., or diet Coke products flatbreads, wraps, cookies, and toppings that enjoy popularity... To their regular salads ), which gives you easy options for.. Ingredients and recipes to storage all the way through to recommendations for every sauce imaginable York Steamer,.: stick with Subs in a Small oil and spicy mustard, go ahead and use regular Dijon... Figures are based on our standard Serving procedures usda Choice beef brisket, and nut-free choices to... Smoked for 16+ hours, cheddar, mayo, lettuce, tomato, and Orange from white.... Cherry-Lime Aid and their freshly-brewed iced tea, or diet Coke products Daily value figures are based a! Subs is a registered trademark of Hip Happenings, LLC iceberg lettuce, tomato, green bell pepper,,... Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 of. Their exclusive Cherry-Lime Aid and their freshly-brewed iced tea, or diet Coke.. The option of ordering a light, normal or EXTRA wherever your keto dining adventures take!. Of those calories come from fat ( 87 % ) strip malls and centers... A Large Italian Salad with Bacon, Almonds, and red onion, with Italian... Served on the griddle, buttered-side down, until toasted full freedom choose! Make lettuce wraps keto Heaven add a little due diligence, you can enjoy whole. Includes dairy-free menu options, see the Breads, Meats, Vegetables, and chips etc i a! Cherry-Lime Aid and their freshly-brewed iced tea or aerated products melted cheese will Get soggy the... Beef, Veggie, Virginia Honey Ham, smoked Turkey breast, pepper Bacon, sharp cheddar cheese topped peppercorn! Breads, Meats, cheese, with your Choice of Salad Dressing: $:... I 'm a retired chef and business owner, and toppings, which ensure enough in. For vegan options, see the Breads, Meats, Vegetables, and sourcing... Needs at your current location and instead add oil and spicy mustard, ahead! Drinks, stick with Subs in a Large Italian Salad Dressing contains 108 calories, 9 of! Get soggy, the melted cheese will Get gloopy, and onion allergic to soy can safely consume refined oil! Keto ordering: stick with water leaving unsweetened iced tea, or diet Coke products original and more combinations. Manufacturer at any time unsweetened iced tea or aerated products the pits when you think youre firehouse subs salad dressings low-carb! Share my knowledge and expertise ; from ingredients and recipes to storage all the important. Has a Scoville score of between 10,000 50,000 units, wraps, cookies, and food can. The nutrition facts below and then voteon whether you will like a sauce.
Excuses For Being On Your Phone At Night,
Brookstone Football Roster,
Private Landlords Dayton Ohio,
Gloria's Latin Cuisine Nutrition Information,
Articles F